Healing Outside The Box

It is a common belief that the obstacle keeping us from achieving our wellness goals is either a lack of time or money. But when it comes to cooking healthy meals from scratch at home, we may want to consider confidence and priority setting as possible obstacles as well.  The reality is that we can actually save money and possibly time by planning ahead. Then it is only a matter of making it a priority to cook healthy at home and, like everything else, gaining confidence by practicing and getting better. In this episode, I show you how.