Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

In today's episode of the "Life. Unrestricted." podcast, you’ll hear my conversation with Tabitha Farrar from Boulder, Colorado. Tabitha developed anorexia at age 17 and – as she says so herself – this devastating illness took pole position in her life until, at 25, she finally started her recovery journey. She successfully recovered from her eating disorder and the complicated matrix of obsessions and habitual eating disorder behaviors that came with it. Since recovering she has done a lot of work to help adults with eating disorders, and she has written a book called "Love Fat", an educational memoir on eating disorder recovery and all the insights that she gained. Tabitha is a founding member of IEDA, International Eating Disorder Action and World Eating Disorders Action Day, and she has written countless eating disorder recovery guidelines for adults. Apart from that, she has set up two forums for adults in active recovery, she founded AEDRA, the Active Eating Disorder Recovery for Adults Meal Support Ser