Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Hey lovely radicals, podcast time! In today's episode of the "Life Unrestricted." podcast, I am happy to bring you my conversation with Jonah Soolman from Wellesley, Massachusetts. Jonah is a Registered Dietitian and Certified Personal Trainer. He and his wife Joanne co-own "Soolman Nutrition and Wellness LLC", a private practice where they offer individualized nutrition counseling using a non-diet approach. His writing has appeared in BuzzFeed, Boston Baseball magazine, and other local and international publications. Jonah talks about: – What messages about bodies and weight he picked up from society when he grew up – What makes dieting and restricting so insidious – Why people often only realize much later (if ever!) that dieting/restricting/overexercising was what set in motion a vicious cycle for them – Why going back and retracing our diet-stories can really be enlightening as to what caused the downward spiral/yoyo-dieting, or even the development of an eating disorder – Why a story of "I am a sugar/bre