Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Hey, lovely radicals... podcast time! In today's episode of the "Life. Unrestricted." podcast, I talk to Chris Sandel from outside of London, UK. Chris is a health and nutrition expert who runs his own company called "7 Health", and alongside that, his wonderful podcast "Real Health Radio". Chris works with clients all over the world through private consultations, and he also creates and runs online training programs. Chris’ approach to health and food is completely non-dogmatic, and he knows that there IS no solution that’s perfect for everybody, and that the more anxious and stressed out we are about food and weight, our health and our life will only suffer for it. Chris wants his clients to find their own personal best health, whatever that means for each individual, mentally, physically and emotionally. He also has a specific interest in improving client’s general relationships with food and body image issues. Listen to Chris talk about: – Why he considers himself lucky in terms of body image, and relaxed