Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Download Episode! Hey lovely radicals, podcast alert! This week on the "Life. Unrestricted." podcast, it’s my pleasure to talk to Andrea Wachter from California. Andrea is a Licensed Marriage and Family Therapist and the author of "Getting Over Overeating". She is also the co-author of "The Don’t Diet, Live-It Workbook" and "Mirror, Mirror on the Wall: Breaking the 'I feel fat' Spell", a book for kids who struggle with body image. Andrea is an inspirational counselor, author and speaker who uses professional expertise and her personal recovery to help others overcome their struggles with food, body image, exercise and weight. Today, you’ll hear Andrea talk about: – How she remembers feeling in her body as a child – How her parents related to food and weight – What made her feel ashamed about her body and got her to start dieting – How she hid her struggles with food from her family – Why she compares the way she related to food with the way a drug addict relates to drugs – Why she, as so many, believed "If