Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Download Episode! Hey, lovely radicals. Podcast time! In this episode of the "Life. Unrestricted." podcast, you’re going to hear Lauren Anton from Culver City, California. Lauren is a Registered Dietitian Nutritionist and Certified Personal Trainer specializing in eating disorders and sports nutrition. She is the owner of "Arrive: Nutrition, Movement, Life". She has years of experience working at Eating Disorders Treatment facilities, in most levels of care, from Residential Treatment to Intensive Outpatient Treatment. She helps people who struggle with weight, food and exercise. Her goal is to assist her clients in moving away from a punitive experience with food and movement to one of self-compassion and self-care. Her non-diet, Health At Every Size approach allows people to break free from the chains of rules they have set for themselves that don’t serve them anymore, and she helps to guide them to an understanding of how their relationship to food, exercise and emotions are influencing each-other and th