Blended Family Podcast

melissa@blendedfamilypodcast.com www.blendedfamilypodcast.com   Sharyn Kennedy is a practicing psychologist in the UAE, who has taught thousands of clients how to successfully manage anxiety, stress and depression. She teaches her clients psychological skills based on neuroscience findings that will quickly and effectively reduce anxiety and help them manage difficult emotions. Sharyn loves helping people learn about and understand their amazing brain so they can make sense of the way they think, feel and behave. She uses powerful psychological tools and strategies to change what doesn’t work for them. Her ultimate goal is to teach people how to stay calm, capable and confident even in the face of fear and confusion, chaos and problems. Her personal story The effect of 2020 on mental health What is Cognitive Behavioral Therapy, and how can it help us The effects of thinking on mental health How to control or manage negative thinking patterns What is ACT, or Acceptable Commitment Therapy How can we help our c