Blended Family Podcast

melissa@blendedfamilypodcast.com www.blendedfamilypodcast.com   Living the Good Life Naturally was founded in 2002 as a family-owned company that focuses on natural health solutions, magnesium, clean whole food supplements, and healthy skin care products. Founder Kristen Bowen and her team strive to use only the cleanest and ethically sourced ingredients in their products. LTGLN supports the Uganda project that provides fair income to women entrepreneurs in Uganda rendering their cocoa butter in communal kitchens. They in turn use that income to feed and educate their children. Kristen empowers women with live workshops, online classes, and natural personal care products. In this interview we discuss:   Her personal story Her blended family experience  Trauma and its effects on health Why she started her wellness business, Living the Good Life Naturally  Why we cannot neglect our health and self care as parents The importance of magnesium, and how it can help us The importance of gratitude and how it can hel