Blended Family Podcast

59-Healthy Habits for the New Year

Informações:

Sinopsis

melissa@blendedfamilypodcast.com www.blendedfamilypodcast.com The beginning of the year is a great time to set new goal, or healthy habits for the year to come. In this show, I tell you how to set those goals, plus I give you many ideas to get you started. I encourage you to make your own list of specific, measurable, and realistic goals. My list here are the ideas mentioned in the show.   financial goals fitness goals nutrition goals family goals connect with people cut stress have more couples time practice being nicer practice gratitude watch less TV become more organized don't overextend yourself do things for yourself   Please share your goals with me! I’d love to hear about them! Join the Private Facebook Group Listen and Rate/Review on Itunes Connect with me on Facebook Connect with me on Twitter Send questions or feedback to melissa@blendedfamilypodcast.com Send me a voicemail at Speakpipe Visit the website at www.blendedfamilypodcast.com