Blended Family Podcast

www.blendedfamilypodcast.com melissa@blendedfamilypodcast.com   This shows topics How long should you wait to date after a divorce How to figure out what type of partner you are looking for How to navigate this terrain with your children   How long you should wait to date depends on specific circumstances and your mental state.  Before moving on, you should be in a place where you are stable, and not actively grieving over your divorce.     Before you date, you need to work on breaking old patterns.  Determine what patterns existed in your marriage that were detrimental.  In some instances, such as abuse or addiction, a good therapist can help you with this.     When you are ready, work on your self esteem. A good diet and exercise program can help you feel healthier.  Do something for yourself to make you feel good.  Positive affirmations and self encouragement are essential.   Make a realistic list of character traits you are looking for in a new partner.  Also make a list of deal breakers, or trait