Fresh Tracks With Kelly Robbins

In Episode 16 of Fresh Tracks, Jennifer Faimon shares with us how to deal with the stress of starting and growing a business and not lose yourself while cutting fresh tracks in your life. Jennifer talks about how to be ‘body aware’ so you can continue to be creative and success. Also how to create a presence, not based on your weight, but based on the way you know who you are. It shows in your aura and your way of being. Jennifer shares the roles mindset, alignment and teaching play in creating a healthy lifestyle. How to set yourself up for being aware of how you are being – the only way to do that is through creating new rituals, new habits. We also delve into how Jennifer herself has cut Fresh Tracks in the personal training industry and taken her passion of helping people with their health and broke through industry norms and looked at how she could build her life and business her way.  2:20 – Making time to take care of yourself when life is so busy 5:40 – Why mindset plays such an important role in your