Catching Z's: The Millennials Guide To Mindfulness

Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers.    I had a great time speaking to Ora about what true transformation looks like and how to achieve it yourself.  We also talked about:  Starting off her meditation journey with TM and switching to mindfulness Authenticity  How to define your authentic self The journey to authenticity What it means to go through a transformation Defining how you would like to change How to raise your consciousness Much more! Ora's website