Catching Z's: The Millennials Guide To Mindfulness
CZ 090: Asha Tarry, Author "Adulting as a Millennial"
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:02:28
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Sinopsis
In a time where there is so much uncertainty and many reasons to be pessimistic about the future, Asha brings us a breath of fresh air and provides us insight that brings hope. As a Black Woman, those things don't come easy but Asha puts in the internal work to be able to show up in a meaningful way for herself and for those around her. Asha Tarry is an author, an award-winning community mental health advocate, psychotherapist, and certified life coach. As a treating provider, Asha has 20 years of experience providing evaluations, diagnoses, treatment, and life-enhancing skills to children, adults, families, and couples. We talk about: A book by Arrianna huffington that got her into meditation How to know what to say no to How mindfulness can help with trauma Allowing awareness to be held in a safe place internally Asha’s experience of the current racial climate Power of doing the work yourself first How she has a positive outlook on life during COVID and the social injustice Why cynicism doesnt serve her