Catching Z's: The Millennials Guide To Mindfulness

Sierre is a very interesting person to chat with.  She combines a depth of knowledge with a thoughtful approach to looking at life.  She's only been meditating for a little over a year and already speaks about life in delicate and amazing ways! We chatted about:  How reading Andy Puddicombe’s book got her into meditation Mom’s present of Transcendental Meditation  How she relates to her mind  Experiencing silence of her mind  How meditation influences her physically Presence and Decision Making  Meditation and Appreciating K-Pop with her sister Timing around adopting a meditation practice  How Design and meditation align  Creating novel ideas through Meditation Liberating structures of design thinking and meditation What she’s excited about with her practice The hardship that comes with life