Catching Z's: The Millennials Guide To Mindfulness

Alex achieved a good amount of success in high school in both sports and academics.  Little did he know the real world would give him a rude awakening that would eventually manifest in a panic attack.  He turned to meditation after sifting through many self help guides and has seen great benefits since then.  We talk about:  Achieving a lot at an early age setting the stage for future stress How having a panic attack made him look at his life deeper  How he seeks out self help info to gain an advantage and how this led him to meditation His recognition of his place on earth to get him through tough times The benefits that he received from meditation early on How to turn awareness into action How his competitive nature crept into his meditation practice and caused him to step away for a litle bit Where meditation shows up in his life How just breathing can be a game changer How meditation has benefitted him in Sales What his new years resolution was