Catching Z's: The Millennials Guide To Mindfulness

Jeff has a breadth of knowledge that makes chatting with him a marvel. He has degrees in neuroscience and behavioral psychology as well as a masters of Buddhist studies from Hong Kong University.  I was so eager to chat with him and get his thoughts that I threw a bunch of different topics at him and he did not disappoint with any of his answers.  We talked about:  How he found there was a push and a pull to get him into meditation in the first place How studies in neuroscience and behavioral psychology influenced the want to go deeper into meditation How clinging to labels can be detrimental Suffering from an eating disorder and needing to relearn how to be in his body with love An impromptu guided meditation on loving the body that you’re in How our minds influence our body and how to bring a better balance to this How mindfulness gives us a conscious choice in life Why it’s important to establish boundaries around appropriate use of technology The power of training your attention How what you’re feeding y