Catching Z's: The Millennials Guide To Mindfulness

Heidi has been around the wholistic wellness world for a while, she holds a Doctorate in Psychology, is a Yoga Teacher, and teaches mindfulness based therapy to create a practice that looks at the whole person instead of just a couple of pieces. She has a ton of knowledge about what it takes to be a full human and she was a joy to chat with. We talk about: Her experience of meditation through getting into Yoga to lose weight Defining the spirit and why we don’t usually tend to our spirit  What companies are doing for millennials to help feed their spirit What we can learn from the Baby Boomer generation Why studying psychology left her wanting to know more about Anxiety + Depression Why she feels we shouldn't talk about anxiety and depression as illnesses Her new book:  Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions Difference in Resilience + Strength and when to use each How to use the phrase: Strong Like Oak, or Bend Like Grass Guided Meditation: Breathe the way you want to feel