Catching Z's: The Millennials Guide To Mindfulness

Toby Sola dove into meditation in his teens when he was introduced to some contemplative practices through a neighbor who was willing to share them with him.  Lyme Disease then caused him to dive even deeper into a meditation practice in a time in need.  I loved this conversation because you can tell how long he's been practicing and how deeply he's experienced the benefits of meditation.  We chat about:  His first introduction to meditation through a neighbor that was into shamanistic practices How Lyme Disease caused him to dive deeper into meditation How having Lyme Disease caused him to understand how to separate your thoughts from your physical experience What sweat lodges are Shinzen Young’s philosophy How Shinzen Young influenced him early on and how that lead to him working with him on BrightMind How Brightmind designed their app to be comprehensive but not complicated How as a tech company focused on mindfulness he looks at the iterative process Toby’s research on effective pedagogi