Catching Z's: The Millennials Guide To Mindfulness

Jakob Brewer has an amazing awareness about himself.  He just recently started getting serious about meditation and achieved a milestone of 1,000 minutes of meditation time and I had to have him on to talk about his experience.  We chat about:  How a wild epiphany during meditation caused him to want to dive deeper Getting to 1,000 minutes of meditation Previous self care regiments prior to diving deep into meditation How Meditation has caused allowed him to not resent his thoughts How meditation has influenced his spirituality What he was most surprised about himself that he learned through meditation We tackle SIYLI’s July Dyad! Jakob's Twitter July Dyad