Catching Z's: The Millennials Guide To Mindfulness

Stephan is a licensed psychotherapist as well as a spiritual teacher, and he has been a pioneer in the integration of Eastern wisdom and Western psychology and in the embodiment of awakened awareness in everyday life.  We had a wonderful, life-changing chat about many things but the direct approach to mindfulness he teaches is truly a life-changing practice, at least it was for me! We also talk about:  Finding Zen as his first meditative practice The idea of coming home and what it means to Stephan What he felt he wasn’t getting from his zen practice and why this led him to get his masters in psychotherapy Prescription use for mental health Blending Mindfulness and Psychotherapy  His new book "Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love" Using the Direct Approach to Mindfulness Defining awakening The Myth of Striving   https://www.stephanbodian.org