Catching Z's: The Millennials Guide To Mindfulness

Loch Kelly plain and simple changed the way that I look at mindfulness.  He shares many wonderful tips about the technique that he has adopted he refers to as "effortless mindfulness".  We tackle many other topics along the way.  How a broadcaster talking about a quarterback with eyes in the back of his head got him into trying to do an early form of meditation Deliberate mindfulness vs. effortless mindfulness Traveling to Asia landed him in Nepal studying effortless mindfulness Why some of these ancient practices were kept secret Research backing this practice His “new normal” after practicing effortless mindfulness What his definition of awakening is How to practice effortless mindfulness His new book (in bookstores June 5, The Way of Effortless Mindfulness  https://lochkelly.org/