Catching Z's: The Millennials Guide To Mindfulness

Excited to bring to you another wonderful conversation on this months Meditators Among Us series.  I talk with one of my colleagues Elayna Spratley about her journey into meditation.  We talk about:  - being a workaholic and worrier and how meditation helps those things - how her friends relationship with her mom changed through meditation and this caused Elayna to want to explore it deeper - spirituality + meditation being complementary - her profound moment of awakening - February's Dyad!   SIYLI February Dyad!