Catching Z's: The Millennials Guide To Mindfulness

On this inaugural episode of profiling the many different meditators in our communities, I'm thrilled to bring to you Leo Ortiz from Covina, California!  We talk about his meditation practice of 3 years, and get to know Leo's mind blowing job making space parts as a Manufacturing Engineer at NASA JPL. At the end we both take part in this month's dyad from SIYLI!    Hit Leo up! Twitter Instagram SIYLI January Dyad