Catching Z's: The Millennials Guide To Mindfulness

Erik Severinghaus has learned a ton of lessons in his life from the business world, but none of the lessons may have been more transformational than when he decided that he wanted to climb Mt. Everest.  I talk to Erik about being an entrepreneur at an early age and then how he got the crazy idea that he wanted to climb Everest. We dive into:  - His journey as an entrepreneur that led him to meditation - early stress and anxiety as an entrepreneur - overcoming limiting beliefs - how he got the wacky idea to climb Everest - what it's like to reach the summit at Mt. Everest - biggest lessons that he learned about himself on the trip        Awesome episode with a lot to apply to every day life!   Email Erik here: erik@severinghaus.com