Catching Z's: The Millennials Guide To Mindfulness

CUWCZ: #SoberOctober, Gratefulness Practice!

Informações:

Sinopsis

I share my journey through Sober October and what that experience was like from a meditative perspective as well as a gratefulness practice that I've begun with my friend Jacob Aqua.  Also had a really cool moment with my wife recently that I share!