Catching Z's: The Millennials Guide To Mindfulness

When I heard that Grace was "one of the coolest millennials" that Michelle Gale knows, I knew I had to get her on the podcast.  She was nothing short of amazing.  Being curious and getting introduced to yoga at a young age allows her to have a wisdom to her words that let you know she's done the work to get to where she is today.  I talk to her about:  Introduction to yoga/mindfulness early on Getting "answers" to her questions about life How to embody your mindfulness practice Her work with Search Inside Yourself Leadership Institute (SIYLI) including her most recent trip to Rwanda How we can show up more as mindful millennials/humans!  Much more!      Grace's Website SIYLI Shake Hands with the Devil book