Catching Z's: The Millennials Guide To Mindfulness

Today we have the pleasure of bringing on two wonderful ladies, Justine and Rachel from LulaFit.  They each bring a unique perspective as they've been yoga teachers for different lengths of time.  In this episode you will hear us talk about:  How and when they got into yoga  The yoga exercise craze and what it means for yoga How to start a practice on your own As yoga teachers what do they look for in a yoga class? Working a job you're passionate about and how to do that yourself A wonderful loving kindness meditation at the end!  Lulafit Website Books:  The Power of Habit The places that scare you by Pema Chodron