Catching Z's: The Millennials Guide To Mindfulness

Hope everyone had a labor-free, Labor Day.  This week we are thrilled to have a one of a kind guest on our show Jalen Gildersleeve.  Jalen not only has an amazing company called, MindHaK, but he lives his life with a passion, gusto, and relentlessness that should be used for a role model for all living beings.  By the way! Stay tuned until the end for an amazing meditation to help you ease into your week!    Jalen Gildersleeve LinkedIn