21st Century Work Life - Remote Working, Virtual Teams And Flexible Working

visit www.virtualnotdistant.com In today’s episode, Richard A. MacKinnon explains the concept of psychological flexibility and how we can change our behaviour to be values-led rather than emotion-led. If you enjoy this episode, check out the ten episodes of the Management Café podcast and Evidence Talks. http://www.worklifepsych.com/ Richard on Twitter: https://twitter.com/WorkLifePsych Psychological Flexibility – it can be developed. The fact that professionals are being trained in this skill shows that we are acknowledging the wholeness of people coming to work. Emotions! Values! Can we talk about these at work? So, what is psychological flexibility? A set of skills that support each other (thinking and behavioural skills) that allow you to step aside from troubling thoughts and emotions and not let them take over the situation. Values-led action rather than emotions-led action. Are emotions heightened when we go remote? Letting our values guide us. Checking assumptions before we let our emotions guide us.