Wise Traditions

Many of us are stuck on a blood sugar rollercoaster and we don't even know it. We find ourselves reaching for a muffin at 10 a.m. and can’t make it through the day without a mid-afternoon cup of coffee or energy drink. It’s so common, we’ve come to regard it as normal. Today, an expert in nutritional science and kinesiology, Lindsea Willon, joins us to explain how we can make different choices to avoid blood sugar spikes and dips. She offers practical tips like reminding us not to take sugar into our bodies "unopposed"--meaning vegetables and fruits should be eaten with some kind of fat to slow down their absorption into our blood stream.  By eating differently, we can avoid short-term issues, like headaches, sleeplessness, PMS, and getting "hangry." Proper nutrition can also help us avoid more serious health concerns like diabetes, PCOS, joint pain, and injuries. Lindsea understands, both intellectually and from life experience, the importance of a healthy diet. An athlete in college, her poor diet led to in