Think Enriched

  In this special interview, we have Megan Dowd with us.  Her vibrance & information will really be something special for you!  Get that in your purse:   Speak the Lingo: Today's Leadership Lingo Term: Self-Care "Self-care is a very active and powerful choice to engage in the activities that are required to gain or maintain an optimal level of overall health. And in this case, overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being." Physical Self-Care: Sleep, Counting calories, Exercise Psychological Self-Care: Avoiding negative self-talk, prescriptions,  Emotional Self-Care: Dealing with emotions, grieving, depression, anxiety Social Self-Care: Be with those you love.Talking through conflict, addressing emotional needs of others Spiritual Self-Care: Faith and meaning in life, meditation, walks,  We all need to make self-care a priority.  As women we can set the standard to  Today's focus: I'm excited to share with