Octane Athletic Performance With Jason Benavides

Melissa Fernandez, Ph.D. (abd) is the founder of The Spotted Source, a resource website for fitness consumers and fitness professionals alike. Melissa is a former competitive figure skater, 10-year fitness veteran, freelance writer and presenter for conferences such as ACSM, ECA   Today we will cover the why and how of getting people to do what they know they have to when striving to reach their health goals. Go to OctaneAthleticPerformance.com for your Steps to Fitness success