Ap Podcast

Welcome to the AP Podcast! Today we have Lana Sova with us talking about her methodology behind increasing strength. Lana works with a lot of females looking to lose weight and then in the process they fall in love with getting stronger. Lana goes through all the steps on how she would set up a training program block along with the nutrition. Follow Lana on IG: @shameless_strength_academy Follow AP on IG: @austin_paulsen @apperformance.fitness Email AP: austin@apperform.com