5 Minutes To Health

Happy Independence Day weekend! No doubt you have some fantastic plans to celebrate with friends and family. And I’d like to help you be sure your celebration is a safe and healthy one. In this week’s 5 Minutes to Health podcast, I’ll give you some helpful tips to celebrate this festive weekend’s 3 F’s: Fireworks, Food, and Frolic! “Must Know Tips for a Healthy, Fantastic 4 th of July” In this week’s 5-minute podcast, I’ll share: *The surprising danger in what you probably think is the safest firework * How quickly you should dispose of food that has been sitting out * Which SPF you should be sure to put on yourself and your children I hope you’ll invest just 5 minutes to ensure a safe and healthy celebration weekend by listening to this week’s podcast.