Pick Up The Pace With Toni & Ashley

Who knows pushing boundaries better than Black Girls RUN! co-founders Toni Carey & Ashley Hicks-Rocha? They transformed the running industry and the state of black women’s health, now they’re sharing what they’ve learned to help all women take back their health and their lives in a candid (and comical) bi-weekly podcast called Pick Up the Pace. This engaging, relatable (and sometimes unpredictable) podcast will help women from all walks transform their lives from the inside out featuring weekly guests that will have everyone picking up the pace….or maybe even slowing it down. In this episode, Toni & Ashley talk with Shionta Pumphrey, yoga instructor and founder of Shades of Health about resetting. Check out blackgirlsrun.com/blogs/blog/podcastepisode3 for show notes and additional content.