Natural Meditation Podcast

After you have identified the natural face of innermost awareness through ascertaining it in yourself, once it is experienced as underneath you like your own bed, your experiential floor, no matter what sort of conceptuality occurs, whether thoughts spread out or withdraw and cease, it is not necessary to intentionally work at stopping those conceptions. Rather, when good or bad conceptions dawn, whether good things happen or bad things happen, you realize on all occasions that these dawn from within the sphere of this unimpeded, penetrating innermost awareness that you have already identified, and when they cease, they cease into it. - Dalai Lama