Natural Meditation Podcast

To practice self-inquiry, we can quiet the mind and ask “Who am I?” or “Who is aware right now?” or “Who is listening?” Then we can look gently back into awareness to see what is true. Ultimately, we find that there is no way for the mind to answer the question - there is no “thing” to actually see or feel. The point is simply to look, then to let go into the no-thing-ness that is here. The question “Who am I?” is meant to dissolve the sense of a searcher. - Tara Brach