Natural Meditation Podcast

There is a simple, obvious truth: there is no such entity as “me”. That is the main insight in all paths of liberation. There is no separate, solid entity called "me" or "self" anywhere to be found. The sense that there is something like that is the root cause for all suffering. Because of this mistake you feel you live in a prison, spending your life protecting and trying to make happy something that was never there to begin with. Seeing through this illusion is simple and straightforward.