Health For Your Truest Self

I truly hope that so far your Christmas has been merry & bright - but if your inner emotional landscape has sadness, grief, longing, or ache in it rather than excitement, joy, or peace.... this audio is for you.  Speaking as one with a history of being a "chronic stuffer" of emotions, I had to learn through trial and error what the heck to do with those seemingly "inconvenient" emotions when they arise. Especially right around the holidays when we feel that we "should" be emitting peace on earth and good will toward men. :) I hope that if you're needing extra support, this audio will resonate.