Health For Your Truest Self

Do you want be "that person" who loves exercise and does it consistently? You've noticed in the past how energized and LIT UP you feel afterwards and you're probably quite aware of how much it could help you... ....but you feel bummed to find yourself pressing the snooze button instead of getting to your gym or yoga class, or taking a run around the park.  Tune into this week's audio to hear my take on resistance to exercise (hint: it's NOT about more willpower) - plus what to do about it!