Coach Hos Podcast

Episode # 36 of the Coach Hos Podcast, we bring back Coach Carmen, Sports Performance Specialist a.k.a @Nooch_13 on Instagram. Coach Carmen is our first guest to have on twice. He is a good friend and has done so much since our last conversation, we had to have him on again. Enjoy the Show! https://youtu.be/Mp6GnBu6PzM 0-15: Introduction on Carmen DelMastro background behind Nooch_13 and his most recent position working with Woman’s Pro Soccer Team Chicago Red Stars 15-25: Understanding change of direction, position and lateral movement concepts. Do agility ladders work? Discussion about the Quickboard. 25-35: Carmen’s trip to Ukraine and the seminar he hosted. Training time frame and programming for athletes in and out of the season. 35-45: Discussing foot work, unique drills for neuromuscular control at the foot and ankle, utilizing training tools properly and getting the most out of training equipment for outcomes. 45-60: Carmen’s ultimate goal for his athletes, discussing tests and drills used for m