Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this episode, Erin talks about her recent trip up to Michigan, how connection with nature is essential for healing, and why walking barefoot is her favorite. By connecting more with nature we release stress, toxins, and inflammation, and we feel more like ourselves because we are nature. We have 5 more spots in the Coach Certification Training happening November ... Read More