The Chaarg Podcast

Kate Lemere [@katelemere], fitness expert + founder of Foundation, is answering your questions on fitness, nutrition, diet culture, becoming a mom... + more! Thank you to everyone who submitted questions. Have a question we didn't answer? DM us @CHAARG + we will be sure to ask Kate next time : ).Notes:-- The Four Percent-- Join Foundation -- Book Rec: Anti-Diet-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox-- Episode #124 With Kate: Foundation, Fitness Misconceptions, + Mindset