The Chaarg Podcast

Elisabeth [@etavierne] + Sarah [@sarahkclem] share their running journeys, + dive into all of your running questions -- favorite ways to fuel during long runs, soreness vs injury, losing toenails, + more! ++ they give a sneak peek into #CHAARGRUNCLUB! : ) Notes:-- Join CHAARG Run Club -- Edge Athlete Lounge-- Connect With Lydia Nader-- Running Must Haves: Garmin Watch, Nike Sports Bra, SPI Belt, AirPods, Handheld Water Bottle, Balega Socks-- Running Fuel Must Haves: Gu Energy, Jelly Belly Sports Beans, Nuun -- See All Running Essentials