The Chaarg Podcast

Carla [@carlajian], a yoga + fitness instructor, wellness blogger, holistic health coach + sexy mama ; ), shares her wellness journey, skincare routine [her skin is gorgeous!], why she believes we need to work on our sacral chakra, + gets raw about intimacy... she's been with her husband for 16 years! : )Notes:-- Connect with Carla: carlajian.com + Carla Jian Wellness [Facebook]-- Sweat with Carla-- S Factor Pole Fitness-- Website Recs: turnyourshineon.com, mindbodygreen.com-- Book Recs: The Blue Zones by Dan Buettner, Becoming By Michelle Obama, The Life Changing Magic of Tidying Up By Marie Kondo-- Podcast Recs: Ed Mylett, The Skinny Confidential-- Instagram Recs: @kathrynbudig, @melissawoodhealth, @katelemere -- Chocolate Recs: Addictive Wellness, Hu Kitchen, Eating Evolved-- CBD Recs-- CHAARG Podcast On Chakras-- Love Languages Test-- Supplements: Four Sigmatic, Acacia Fiber, Inulin Fiber-- Shen Shen Acupuncture-- Mention Carla Jian at @leahchavieskincare in Chicago for 30% off! : )