Health Talk With The Stoners

We get it, it's always 5 o'clock somewhere. But after a solid 5 days of great nutrition and fitness don't let the weekend be your weak end.Today we take a look at several strategies that'll help you ditch the binging and unhealthy weekends and create successful methods to keep you on track while you are off the clock. Whether the weekend means less responsibility, socializing with friends, alone time, or packing as much fun in as possible, we have a game plan for you.If you want additional support with your nutrition or just need a design that fits with your busy schedule connect with Mickayla Here or check out her fully customized nutrition and fitness plans that are unique to you!As always, thank you for listening and have a blessed day!!xo Michael & Mickayla