The Healthy Body Podcast

Are you ready to stop taking one step forward in your health and then one step back? Are you ready to FINALLY be successful at the health goals and dreams you have for yourself, but aren’t quite sure what’s holding you back? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast is another solo episode where I share openly about the power of courage and fear to either move you forward or hold you back from your health goals and dreams. In this episode, you will learn about: How fear often paralyzes us and holds us back from taking brave actions and steps What is courage and what it means to feel fear but take brave action anyways How to identify what brave, courageous action you need to take in your health today How my 6 Week Food Freedom Bootcamp starting October 4th can give you the courage and bravery you need to grab hold of your version of food freedom and body confidence Early Bird bonuses for the Bootcamp ($100 off + 1:1 coaching