The Healthy Body Podcast

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast! This week on the More Than Your Weight Podcast, we chatted through How to Dress & Feel Confident in Your Body No Matter What Age or Season You’re In. So I did this week’s training to expand upon this episode and talk about how affirmations can help you adore and love your body again. Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays here on the More Than Your Weight Podcast! In today’s training, we talked about: What affirmations are and the power they have to transform your beliefs, thoughts and feelings towards food, your body, and yourself 3 tips to creating your own affirmations 5 + 2 bonus affirmations to help you start restoring your relationship with your body and yourself More juicy details on the Food Freedom Bootcam