The Healthy Body Podcast

Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!   This week on the More Than Your Weight Podcast, we chatted through How to Trust Yourself Again. So I did this week's training to expand upon this episode and tie it to how to trust ourselves more around food, in caring for our bodies, and our relationship with ourselves. Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast! In this training, we chat through: The importance of giving yourself permission to eat and setting up healthy life-giving boundaries around food Why you should watch what you say about your body and yourself Why you need to start receiving compliments (instead of deflecting them) Invitation to get further support in this areas through my upcoming Food Freedom Challenge and