The Healthy Body Podcast

Do you desire change or transformation when it comes to your health or life? Have you struggled to figure out how to actually pursue that change? Maybe you’re wondering if it has to do with the fact that at the end of the day, you don’t trust yourself to put in the work necessary to see that change or transformation come to life. If you answered yes to any of those questions, this podcast episode is for you! Today on the @morethanyourweightpodcast is another solo episode where I dive deep into what it means to trust yourself again when it comes to your health goals and dreams. Trusting ourselves is HUGE and if we don’t have confidence that we can accomplish our goals and dreams, we won’t take the actions necessary to do so. In this episode, you will learn about: What is trust and how reliability is key to deep trust in yourself Three reasons why you may not trust yourself and the impact of that Five steps to trust yourself again Stories from clients (and my own story) on trusting themselves to get the